Lemon chicken

Pan-fried chicken with garlic and lemon.
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Missing 2
Still to get: chicken breast and lemon.

Ingredients

2 servings
  • Chicken breast · 400 g
    None at home
  • Lemon · 1 unit
    None at home
  • Garlic · 2 units
    You have 3 units
  • Olive oil · 20 ml
    You have 250 ml
  • Salt · 5 g
    You have 500 g

Steps

  • 1
    Season the chicken with salt.
  • 2
    Fry in olive oil for 6 minutes per side.
  • 3
    Add crushed garlic and lemon juice for the last minute.

Nutrition

≈ 347
kcal per serving
≈ 695 kcal in total (2 servings)
  • High protein
  • Low sugars
  • High salt
Where the energy comes from
Protein 45.8 g · 53%
Carbs 5.7 g · 7%
Fat 15.4 g · 40%
Nutrient
per serving
total
Energy
≈ 347 kcal
≈ 695 kcal
Protein
≈ 45.8 g
≈ 91.5 g
Fat
≈ 15.4 g
≈ 30.7 g
Carbs
≈ 5.7 g
≈ 11.3 g
of which sugar
≈ 1.3 g
≈ 2.6 g
Fibre
≈ 1.5 g
≈ 2.9 g
Salt
≈ 2.5 g
≈ 5 g
≈ estimate. Estimated and typical values can be off by 10–20%. Check labels when it matters.